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Festival Diet, Mason Jar Salad, Camping

Editorial

Lettuce Turnip The Beet: Your Meal Guide For Festival Season

Our next recipe was shared with us by Valerie White, our Public Relations Manager, which comes from Cleananddelicious.com. Everybody loves a muffin. Hell, we have all made the Costco run before a trip out to the Gorge and picked up the 12 pack of assorted muffins. Not to say they aren’t delicious, they just aren’t that healthy. These Banana Protein Muffins will be sure to satisfy your taste buds and be a healthy option for you!

Banana Protein Muffins

Banana-Protein-Muffins

  • 1 large ripe banana (*optional* extra slices for top of muffins)
  • ¾ cup egg whites
  • ½ cup plain, non-fat Greek yogurt
  • ¾ cup oats
  • 2 scoops vanilla protein powder
  • 2 tbsp. turbinado sugar
  • 1 tsp. baking soda
  • ¾ tsp. cinnamon

  Directions:

Pre-heat oven to 350 degrees.  Spray 12-tin muffin tray with cooking spray. Pop all the ingredients into a blender and blend until smooth. Divide mixture evenly among 12 muffin tins.  Place a thin slice of banana on top of each muffin. Bake for twenty minutes or until cooked through. Enjoy!

Makes 12 muffins.

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Written By

Phillip was raised on so many different genres of music, it has given him a unique perspective into the ever evolving music scene. Trance music began defining his life at the young age of 14, but thoroughly enjoys any type of music equally. He sees the music as an escape from the daily doldrums of life and says music can change a persons life in an instant pulling from his own experiences. His only goal in life is to share wonderful music with people and take electronic music to a higher plain with more accountability and creating a safer environment for his friends.

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